My approach integrates Depth Therapy, EMDR, Mindfulness, Spirituality and Somatic Practices.

This is more than talk therapy. It’s deeper - it’s feeling, it’s intuiting, it’s in your body, in your unconscious.

It’s less analytical. In fact, the key may be getting out of your head, doing less talking, and figuring out how to truly hear what’s inside.

While we will explore the past, my focus is on how the present moment is being impacted. Yes, there’s some exploration around why this might be happening, but really it’s more focused on how to move forward and see changes.

I am a direct and transparent therapist. I am here to support you but also to challenge you. This will happen with the utmost care and respect and will be an invitation to see things from different perspectives and to keep us from remaining stuck or stagnant. 

Also, it’s not super heavy - we’ll have fun. Promise.

I spent years in therapy talking and getting nowhere. I want that to be different for you. 

I am so passionate about this work that I created Flow House, a holistic therapy center in Santa Monica, CA, where an amazing group of therapists and I use these ideas to help you understand yourself better and create permanent and lasting changes in your life.