Psychotherapy

• Be your best self

• Learn to process & share your emotions in healthy ways

• Understand yourself better

• Gain confidence & inner peace

• Dig deeper into your past to deal with it & move forward

• Figure out what you want to do with your life

Let's face it - we all grew up in somewhat neurotic families in a crazy world. Stress, anxiety, and depression run through us all and we have not been taught the tools to cope. 

From what I've heard, many of us are dealing with similar kinds of struggles:

What am I doing with my life? 

Why do I feel vaguely depressed or anxious for no reason? 

Why am I so dependent on being accepted by others? 

There may be fear about opening these doors - it may feel like too much work, what’s the point? But, what’s the alternative? Living a half-lived life? Like you’re just floating along? 

You can be happier, have satisfying relationships, feel comfortable in your own skin, and gain confidence. 

You can improve yourself and your life. 

Talk therapy is part of the process, but alone it is not enough. We'll find direction through practical and effective techniques such as EMDR, meditation, neuroscience, somatic bodywork, positive psychology, and with practices to move physical energy. 

Therapy is a collaborative and creative process, different for each person, so together we will find what works best. 

Curious? Set a call to learn more!